The benefits of exercise in the morning

1. Morning Sports Can Improve Brain Intelligence

The main benefits of exercise in the morning is to help the level of brain intelligence. Research conducted Nihon Fukushi University in Handa, Japan revealed that with a morning exercise can affect the intelligence of our brains. They revealed that people who exercise regularly in the morning have a high intellect.

The study was conducted for 4 months duration. They studied 7 young and healthy people, and then 7 people were asked to run for 30 minutes 3 times a week, the exercise was done until week 12 or about 4 months. Prior to the routine sports activities they were asked to take a computer-based test.

Then after performing routine run activities they are asked again to follow a series of computer-based tests. The result is a significant increase in values ​​that indicate the cognitive level of the 7 people. In fact, the study also says that with these results show that there is an increase in brain memory capacity. Unbelievably not, with a morning exercise can actually improve the intelligence of our brains.

2. Morning Sports Can Strengthen Immune System

With a morning exercise we can feel the warmth of the morning sun which we know has vitamin D which is good for bone health, also good for our immune system. Vitamin D obtained from sunlight in the body is processed into antibodies that are useful for disease prophylaxis. The right time to get the morning sun is before 9 o'clock in the morning.

3. Morning exercise Relieve headache

Are you among those who experience headaches or dizziness? If yes it never hurts to start getting used to the morning exercise. Because it turns out with sports can help us to eliminate the incidence of pain.

Recent research has found that the headache or dizziness is due to sleep too long. Because the neurotransmitter (nervous system) of the brain will be disrupted if we sleep too long. Furthermore, what happens is increased seratonin hormone that can make the head becomes dizzy. With the morning exercise helps you to adjust the intensity of your sleep, with adequate sleep and not excessive then help us to avoid the headache.

4. Prevent Alzheimer's disease

A research study at the University of South Carolina found that with exercise treadmill and jogging in the morning can increase brain power and make muscles more resistant to fatigue, which also makes us avoid Alzheimer's disease.

5. Morning exercise Healthy heart

With exercise can affect heart activity. With the increase in adrenal hormone during morning exercise can make the heart beat faster, it is good for maintaining heart function.

but if you are one of those with heart disease, it is necessary for you to discuss it with your physician regarding morning exercise, as the study also shows that heart-racing activity can cause pain in the chest.

6. Morning exercise Slows down aging

By exercising our body metabolism will increase. Growth of new cells will be faster and old cells will die with the movements we do while exercising. Therefore, experts believe that by exercising helps us to replace our old cells to be replaced with new cells immediately.

7. Avoid the risk of obesity

The benefits of exercise in general is certainly to prevent obesity. There are studies that have been done in 2012, by measuring how the circumstances of a woman's body after exercising in the morning. The study involved 35 samples with 17 samples classified as having an ideal body and 18 obese samples.

Next they were asked to do a brisk walk of about 45 minutes. When finished doing it, it turns out that those who exercise do not feel the taste when shown photos of food that intrigue compared with people who do not exercise at all.

Another study was conducted by Lara Carlson, PhD, at the American College of Sports Medicine, who found that during exercise the body secretes hormone endorphins that can reduce appetite.

8. Spirited all day long

 Living the days with great excitement is not fun. With a morning exercise will release hormones that make us feel happy, such as endorphins hormone that can improve our mood and energy, the condition can last from morning until late afternoon during our move.

9. Avoid stress

 Lack of exercise makes us not eager to move. While working will feel easy tired, to make our social relationships disrupted. According to expert analysis that with exercise can increase our comfort to communicate with family members, friends to couples that it can prevent the person becomes stressed.

10. Helps shape the ideal body

 Based on research conducted by Lara Carlson, PhD, at the American College of Sports Medicine, it was found that if we exercise in order to form body or improve body health very well if done in the morning. Physical activity in the morning can cause our bodies to release endorphins hormone, which can make us choose a more healthy diet, so very supportive of us who are undergoing a diet program.