Merudand Mudra
Standard utilization of this asana gives you many advantages. It gives you vitality inside and you get yourself stressless.
Technique for Merudanda Pose (Mudra)
Take a seat serenely and close your eyes. Keep both of your hands over the thighs. Keep the two turns before the thighs. Presently you can inhale gradually and clear out.
Advantages of Merudanda Pose (Mudra)
This yoga pose keeps your mind quiet, and furthermore puts your brain on your work.
Influences the mind to ready and productive.
Patients with hypertension ought not do.
Try not to do this yoga even subsequent to eating or stomaching.
Thnks
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Amazing sir g😘😘😘😘😘
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wow great sir keep it up..
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This post has received a 0.16 % upvote from @drotto thanks to: @ajaytiwari.
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Nice...thanks for sharing.i will do this asana from today
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thank you
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Amazing post
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Merudanda mudra is one of the best mudra I use to do this mudra when I am in tension it works very fast and makes mind quite.
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yes Dr. kalpana, it is very useful mudra
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