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If you have a cough, ginger tea is the best option. The warm liquid can reduce irritation, dryness, and mucus in your throat.
However, the cough may be accompanied by other symptoms such as headache, physical fatigue and in some cases fever, if this occurs it is important to consult a doctor.
What are the benefits of ginger tea with lemon and honey?
- Improve concentration.
- Helps speed up metabolism, stimulating it.
- It helps to lose weight.
- Improves the skin.
- Strengthens the immune system.
Ingredients
- 50ml honey
- juice of 1 lemon
- 30 gr ginger
- 50 milliliters Water
Recipe Steps
Step 1
The ginger is peeled with a spoon, scraping the bark, cut into slices and boiled with little water.
Step 2
When it has boiled, let it cool for a while (you can use it warm)
Step 3
It is blended and strained to only extract its juice. Use little water.
Step 4
In a jar put the honey and add the lemon juice 🍋
Step 5
To this mixture add about 1 tablespoons of ginger. If you feel like you can add another tablespoon, that's fine.
Step 6
It shouldn't be too spicy. May its taste be pleasant.
Step 7
If you see that it is very thick, you can add a little water, so that it does not become watery.
Step 8
Syrup consistency. Preferably store in the refrigerator.
Step 9
If you have ginger juice left over, you can use it by preparing a water with the same ingredients as the syrup, you just add more water.
