RE: How to chill the fuck out.

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How to chill the fuck out.

in health •  8 years ago 

CHILL THE FUCK OUT!!!! wow thx Heidi! funny I've actually been doing some meditation in my life for the past 5 years, especially with practicing breath holds... however sad to say i never quite understood the exact 8-4-8-4 breathing to actually relax better... just did it for 5min and feeling soo nice. Thx for all that u do!!! keep up the life tips

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lol Adam, Heidis account is @heiditravels but don´t mind you following me neither :) See you in Nazare! Cheers