- Do regular health checks.
Nothing can ruin your sexual life more than abdominal pain, premenstrual pain, itching and mysterious secretions.
If you find anything that worries you about it (even a weird smell), check it out with your doctor quickly, even if you're 100% sure it's not a sexually transmitted disease.
- Change missionary position (male and female under the position)
80% of people use male and female under the position as the preferred position for sexual life. If you want to get more from the inside and try to dominate you, a fresh body position will give you an unprecedented feeling of freshness. You can explore the imagination, only to give due consideration to each other's flexibility.
- Forget those sex statistics.
If you want to have a better sex life, then start to ignore statistics about the frequency of other people's love! That kind of data can only lead to your insecurity and not worth feeling, and this feeling can lead to a decline in the quality of your sexual life.
- Take a banana to bed.
Bananas are rich in vitamin B and eating bananas can improve the quality of your sexual life and orgasm by promoting blood circulation to your sexual organs. In addition, bananas are rich in toad tryptamine, a chemical that acts on the brain to produce pleasure, confidence and sexual desire.
- Exercise three times a week.
Not only for good health, but because you have a stronger "sex", your orgasmic potential, and your sexual endurance.
- Remeasure your contraception.
We all know that condoms are the only way to avoid sexually transmitted diseases and AIDS, but you should know better with the ever-changing contraceptive methods in the marketplace. Even if the methods you've tried before failed with bad luck, it's worth looking at what's new.
- Talk about your sexual fantasies.
Sexual fantasies appear more often in sexual activity, especially before the orgasm "trigger moment" (also known as the critical point). This will put you immediately into the state, more effective than the foreplay. Communication is the key to hot sex. If you have any concerns about what to say, then let him say it first.
In addition, the free time before going to bed after awake, sexual activity before and just after the end is also a lot of people prefer the time of fantasy.
- Understand the period of hormones.
This can help you have the best sex life. 7-14 days in a physiology cycle is your commanding height.
Thanks all from @akanimoh
