If you follow these 10 rules you will never have cancer

About 70% of cancers can be avoided and this disease is mainly related to life-saving. Usually the first step in cancer prevention is to stop the use of athletics and tobacco products.

Then regular cancer prevention can be prevented. Along with daily practice, nutritious issues play an important role in reducing the risk of cancer.Studies have shown that those who follow regular healthy eating habits may have 45% lower risk of breast cancer or any other cancer.

Let us learn how to prevent cancer by naturally through healthy eating habits and eating habits:

1. Applying sunshine every day
   Those who have a lot of vitamin D, they are free from many types of cancer, including bowel cancer or breast cancer. This leads to the possibility of getting rid of the lethal cancer melanoma from the skin.

2. Every day, one orange eat
   Cancer causing H. Pylori bacteria can be prevented with high levels of Vitamin C in the blood. And there are very few attacks on these types of cancer-causing substances.
   3.Eat Broccoli
   Breaking broccoli every day does not cause cancer of the ovaries, stomach, lungs, bladder and colon and seawater. There is an element called sulfurafen which helps prevent breast cancer growth.

3. Keep weight in control
   Twenty percent of women who die of cancer die because of excess weight. And 14% of cancer patients died due to excess weight. One of the best ways to prevent cancer naturally.

4. Eat Banana every day
   Studies show that at least 4 to 6 tuna in the week, the risk of kidney cancer decreases to at least 54%.

5. Be careful even when you feel a little pain
   If you have an abdominal flue due to gas often, pelvic pains, and there is an urgent need to urinate, then see a doctor quickly. Many people generally ignore these symptoms. But later they found that they had suffered from a serious cancer.

6. Take calcium every day
   The study found that the risk of new cancerous colon polyps reduced by 36% among those who had taken calcium daily for four years.

7. Sweat for 30 minutes daily
   Every 30 minutes of body activity, at least 5 days a week, balance of the body and the estrogen and estrogen hormone emulsion. These two hormones protect women from estrogen-related cancer.

8. Quit smoking
   Smoking not only lung cancer but also causes cancer of the mouth. Besides, respiratory and diarrhea is also due to smoking. Smoke also increases the risk of stomach, liver, prostate, edema and septicemia, cervical and breast cancer.

9. Avoid eating white bread
   By eating foods that have high glycemic content, blood sugar levels increase and increases the risk of colon cancer and sebaceous cancer.

Image source: https://www.scientificamerican.com/article/living-with-cancer-8-things/
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