Good evening steemit loyal friend .. Tonight I am posting about the benefits of sweet sour fruit.
Sour fruit is not only useful to provide a sense of acid in cooking. But the actual fruit is also beneficial to the health of the body.
high acid fruits vitamin C, vitamin B, calcium, iron, potassium, manganese, and fiber. Fruit acid is also anti-inflammatory, antioxidant, anti-bacterial, anti-fungal, and anti-virus because of the content of lupeol and polyphenols in it.
1.Lowers cholesterol
Because the fruits are rich in antioxidants and fiber, then taking acid is very useful to lower cholesterol levels in the body and prevent various diseases that can damage heart health.
2.Lose weight
Acid contains a natural substance called hydroxysitic acid that slows the production of fat in the body. So eating acid is useful to lose weight.
3.Prevent cancer
In addition to rich in antioxidant substances, acids also contain tartaric acid that protects the body from free radicals and prevent the growth of cancer cells.
4.Controlling blood pressure
Rich in iron and potassium, eating acid helps in controlling blood pressure and stabilizes the production of red blood cells.
5.Controlling blood sugar
Are you diabetic? Expand to eat acid because natural substances in acid will prevent fluctuations in blood sugar levels that worsen diabetes.
6.Boost the immune system
Because it contains vitamin C and antioxidant substances, eating acid helps in boosting the immune system and preventing infection.
7.Prevent constipation
Acid contains healthy fiber such as pectin and tannin that prevent constipation and healthy digestion.
Documentation of sweet sour fruits
source reference
https://googleweblight.com/?lite_url=https://m.merdeka.com/sehat/7-manfaat-manis-buah-asam-untuk-kesehatan-tubuhmu.html&ei=K_0BPJ3S&lc=id-ID&s=1&m=513&host=www.google.co.id&ts=1516862971&sig=AOyes_TjYJathKyuOxFJsVwkxAtoeLVKQg
https://googleweblight.com/?lite_url=https://www.khasiat.co.id/buah/asam.html&ei=Zb2ekPWQ&lc=id-ID&s=1&m=513&host=www.google.co.id&ts=1516862971&sig=AOyes_QoVDFEMHUa9s_OuliNSPujEJVkOg
http://infoherbaltradisional.blogspot.co.id/2013/05/khasiat-dan-manfaat-asam-bagi-kesehatan.html?m=1
Tamarin fruit or better known as sweet berries fruit is usually known as one of the spices of Indonesian cuisine. Friends must know the cuisine of tamarind or pindang fish that uses this sweet acid. Tamarin contains vitamin C, vitamin E and high potassium. Benefits of acidic fruit such as facilitate digestion and reduce menstrual pain.
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Nice post @alandcosta
Vote back my account @regiel
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Boh asam jawa.. Bereh bereh hawa teuh...
Bek twoe singah bak loen
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Get aduen...
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