So, I'm being going to the gym on the regular basis, last night my friend texted me what are you doing, I told him that I was working out at the gym. Lol! He said, damn your healthy. I never thought that going to the gym was considered being healthy. It's a habit now, I'll do it because I want to look good and feel good about myself, it's amazing it improves my health, so it's a win win !! What's a healthy habit you have ?
Healthy habits!
7 years ago by aleloredo (25)
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Not eating after 8 pm. At least I try not to. You will be amazed at how much weight you gain when you DO eat after 8 at night. If you just have to have something to eat, fruit or fresh vegetables are best. Popcorn isn't bad because of the fiber it has but remember portion control.
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Me aswell i try not to either
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Meh trying to give up sodas but then i still drink coffee its all a baf habit. But im getting a gym membership soon.
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Yes i havent drank a soda in 6 months but i have to have coffee
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It all starts in the mind. Once you convince that muscle, the rest will fall in line.
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Dude, right there with you. I started working out about six weeks ago. I'm really working hard and starting to see results. Keep up the good work.
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No good habits... all of mine are bad!!
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It's definitely a good habit
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Honestly I'm in a sloth like state in life. I've lost all discipline in the past year and a half and would love nothing more than to start some healthy habits.
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Yay you girl you got this get healthy
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I can't wait to see what everyone is doing. I could use some great advise.
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and there is other one:
I don't put things for tomorrow if I don't want to do them at all
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I jumped on the keto diet for a month and lost 27 pounds. Maintained the weight afterwards. After the fourth of July, getting back on that wagon.
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No healthy habits. Im just living
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