Physical Exercise

Physical exercise means the regular movement of our limbs. The proverbs goes ’Health is at the root of all happiness.’ So to be happy one should take regular physical exercise.
There are different kinds of physical exercise likes running, walking, swimming, cycling etc. Walking and swimming are the best kind of physical exercise which are helpful for people of all ages.

Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keep body.

As a result, the people who take physical exercise regularly are free from various diseases. But physical exercise should be taken at proper time and place. We should take physical exercise in an open field early in the morning or in the afternoon.

As health is wealth, we should take physical exercise regularly to keep this wealth good. It should also be remembered that too much physical exercise is harmful to health. Needless to say that over-exercise can deform and fracture different organs of our bodies.

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound.

There lies a close connection between body and mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health.

Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain . A machine gets rusted for want of proper use. Human body is also a machine.it is the grow up to health and hole body.

It becomes inactive and weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.