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Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book 'Healing Foods' by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key vitamins include K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron. If you haven't known the many benefits of tomato juice yet, there is a chance you are missing out on something important and beneficial. We tell you some amazing health and beauty benefits of tomato juice that will convince you to add the colourful drink to your daily diet.
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Hey @alex231, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)
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thank you.... follow and upvote me please.
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i like your post i love tomate already but like you said i was missing more important information about it!!
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thnk u....please vote me.
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