Health life hacks

in health •  6 years ago 
  1. Drink plenty of water.
  2. Eat breakfast royally, dine like a prince and dine as a beggar.
  3. Eat more foods that are plant-based and eat less food that is produced in plants.
  4. Play more games.
  5. Read more books
  6. Sit in silence for at least 10 minutes every day.
  7. Sleep - 7 hours.
  8. 10-30 minutes walk per day. While walking, smile.
health
6 years ago by

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