How to enjoy treats and still lose weight
These are the not-exactly-nutritious foods that you generally eat for enjoyment, like ice cream, candy, fried foods, and fast food. (Other diets might call these “cheats,” but since no food is off limits in the macros diet, eating them doesn’t mean you’re cheating on anything.) The frequency you add them into your diet all depends on your goals.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Warning! This user is on my black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
To get off this list, please chat with us in the #steemitabuse-appeals channel in steemit.chat.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit