Know More Closely The Benefits of Salted Eggs

Salted eggs are a generic term for egg-based dishes that are preserved by salted (excess salt is used to deactivate the perubak enzyme). Most salted eggs are duck eggs, though they do not rule out other eggs. Salted eggs are either consumed within a month (30 days).

Salted eggs derived from duck eggs contain a combination of protein, fat, and carbohydrates. An egg contains 9 grams of quality protein that your body can use to support the immune system and keep your skin healthy.

Duck eggs are also famous for its high cholesterol content, so you should mambatasi consumption of this salty round. Each egg contains 619 milligrams of cholesterol, which is twice as high as the recommended daily limit, or three times higher than the limit that can be consumed by people with high blood pressure or heart disease.