How to Increase the Level of Your Endorphins

Endorphins are chemicals that are naturally generated from your nervous system so that you can tackle stress and pain. They are usually called "good" chemicals because they can promote happiness and remove pain. They are also produced in hypopalamamas and potatriounds, and they are also prepared from other parts of the body. The Endorphins surface in the body varies from one person to another, but if you want to increase your level, this piece is for you.

Regular exercise

When you regularly exercise, your body can be released on endurance, which will help you to fight with worries and depression. Researchers found that the players 'minds have increased endorphins after exercising and then using positive emotional tomatoes (PET) to test both the players' minds before and after practice. Can find

Spicy food

If you love spicy food, you know that whenever you are taking them, you have to sense the feeling of pain in your mouth and this will increase the level of endorphins. Spicy foods help promote your tasteful flavor and not only this, they help your endorphins promote the level.

to give

Allows your endorphins to increase. When you give a donation or help others, you will feel good and it is beneficial for your body. It has been discovered that those who give charity have the tendency to activate pleasure centers in their minds. According to a research conducted by some experts in Dark Chocolate 2013 and after reviewing it in 2017, it is good to increase the body's endorphins levels by eating black chocolate. Cocoa powder used in making chocolate consists of a mixture called flawonide which is very useful for the brain. However, to achieve the best results, chocolate products are advised to use at least 70% cocoa. In addition, you should take chocolate in moderation due to high fat and calorie material.

Yoga and meditation

Meditation and Yoga have proved to reduce stress and are good sources of comfort. They tend to reduce the stress marker and increase the level of endorphin of the body.

Listening to music

When you listen to music, your brain produces endorphins and if you are involved in making music, production increases. However, if you can not make music, you can man, tap or dance in your holy songs.