How You Can Combine Foods For Optimal Nutrition

How you can get food for maximum nutrition, combine foods and eat more interest and provide room for creativity. However, there are plenty of nutritional values ​​to combine food items and how many issues they are getting. There are some food nutrients that can not absorb easily by the body but when you mix them with other food, they are easily present in the body with the body. Here are some collections.

Broccoli and guardian

A mixture of cancer fighting in raw brokoli, which is known as the sofaafen, but when you cook your broccoli, you are known as anesthesia, which is known as the mesorasses, which Access your self-sufficient saffron. Therefore, when you mix with the circus with your broccoli, you are using extra doses of myrosinase in the lead to help your body absorb more sulforaphane than broccoli. With tomatoes and avocado taking tomatoes and avocado, as a salad or sandwich, your body will increase the nutrients. Used with tomato contained protective fat when known as carotenoids antioxidants and these anti-oxidants are easily absorbed into the body. Researchers have found that in tomato and aquaculture combination tomatoes have the ability to increase the absorption of antioxidants, since tomato is taken alone, 15 times max. If you do not like avocados, then you use other secure grease like flaxseed oil or olive oil. Onion and whole grain, your body needs zinc, an important trace mineral, which helps in maintaining proper growth as well as your body and its immune system. The whole grain is good source of corrosion and with the cutting onion, to promote your entire grain sandwich, the saffron compounds that will help increase the zinc earthquake by the body.

Bananas and yogurt

Have you already taken bananas and yogurt together? If you do not, you will try them better. The combination is great after an exercise for your body. Banana carbohydrates provide curd protein when your body is needed, which will repair your worn cells. In this mixture, the protein liquid reduces the absorption of carbohydrate due to which your diet causes high blood glucose growth. In addition, when these two dose is found in your stomach, nutrients from bananas will feed you better bacteria in order to increase your discomfort.

Petroleum and olive oil

Polished are vitamins of vitamin A and K fat, which are not easy to absorb when fat is low. The best combination of olive oil is olive oil because it contains high heat monetized fat material, which is good for heart disease prevention. If you are not a fan of olive oil, you can use oil, flame oil or any other nut oil.