When it comes to the first meal of the day, you have to know the fact that it has to be healthy to give you the energy you need to carry out the activities.
Sometimes it happen to me to wake up late and I do not have time to prepare breakfast. So I usually eat fruits. This morning I ate blackberries, tasty fruits, full of vitamins and minerals.
Fruits contain fiber and vitamin C, are tasty and extremely healthy for the body.
You can prepare a dish made of several healthy fruits, depending on your preferences.
I prefer to eat fruits in the morning, on empty stomach, because the nutrients will be absorbed more easily in the body.
You should consume natural berries and not in preparations that are commercially available because they contain various substances, dangerous to the body.
I wish you a productive day!
hola amiga, qué te ha pasado que no has publicado más? Espero que tú te encuentres bien. Dios te bendiga!
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Hello, my darling! :* How nice you remembered me ... I'm fine, just lately I was very busy with my job, I am involved in several projects, then I was on vacation and I did not have time to post. I miss my friends here, I want to have more time to keep in touch with them.
What are you doing, what does your family do? Hugs for you!
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I'm glad you're good, friend. I always check to see if you have published and I was worried because you already had a lot of time without publishing.
We are very well thank God ... I am now unemployed and I am publishing more in steemit, I have done well thanks God ... My family is fine, too. Thank God. There are some publications where girls come out, you can see them there, they are growing! 😊
Thanks for write!
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I'm glad you and your family are fine. :*
Maybe you will find a job. Cheers, my dear!
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I'm glad that you and your family are fine. :*
Maybe you will find a job. Cheers, my dear!
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Delicioasa mure :X:X daca este direct din padure si mai buna :P
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Le am cumpărat din piata si au fost foarte gustoase 😊
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Surrogates can not replace natural food, that's for sure!
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Good advice!
I often drink coffee on an empty stomach and it's so bad. Last two days I made myself a healthy breakfast to break a bad habit.
Thanks for sharing and for the inspiration! :)
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Buen provecho amiga! :) son ricas las moras.
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Thanks for visit my blog
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