Everyone always wants beautiful and glowing skin. In addition, shiny and soft hair can further enhance your beauty. For this, we usually use many products and things, but many times the skin and hair fall starts to happen more. In such a situation, if you want naturally attractive and youthful skin, then you need to pay more attention to natural things. There are many types of juices you can use to get healthy skin and hair. This will make your skin look hydrated and beautiful in summers. For this, you can use easily available fruits and vegetables like honey, spinach, pomegranate, which can naturally make your skin beautiful and hair shiny. It is rich in vitamins, antioxidants and minerals. Let us talk in detail about the benefits and uses of the juice made from them.
Benefits of juice for skin and hair
1- Spinach
Spinach is a green leafy vegetable, which is rich in many nutrients. It is rich in Vitamin A, Vitamin C and Iron. This keeps your skin glowing and youthful. Along with this, the hair also gets stronger. For this, you can make juice by taking a handful of spinach. If you want, you can add many more vegetables to it. By doing this, the taste of the juice can also increase and it can also be very beneficial.
2- Seed mix
We include many types of seeds in our diet. Besides chia, sesame and sunflower seeds, you can also use pumpkin seeds for healthy skin. These seeds are rich in fiber, omega-3 fatty acids, calcium, iron and zinc. Along with giving a natural glow to your skin, it also maintains the amount of fat on the face, due to which wrinkles do not appear in the skin early. Their glycemic index is also very low. Also it does not cause acne problems
- Pomegranate
Pomegranate is considered very beneficial for the beauty of the skin. It contains antioxidants and punicic acid, which help reduce inflammation on the skin and also prevent inflammatory skin conditions like acne or rosacea. This gives a natural glow to your skin and makes your hair look beautiful. For this, you can peel a pomegranate and make its juice. You also get a lot of benefit from this.
- Citrus Fruits
Citrus fruits are very beneficial for skin and hair. It also makes your immune system strong. Apart from this, vitamin C and antioxidants are found in abundance in citrus fruits, which can prevent many skin related problems. It does not cause acne and black spots on the face. It also prevents hair thinning. You can add seasonal and sweet lemon juice to your skin and hair care.
- Honey
Honey imparts a unique flavor and freshness to any beverage. It not only makes your juice sweet but also improves your digestive system. In addition, it has many anti-inflammatory and antibacterial properties, which can prove to be useful for the skin in many ways. Also it provides a different shine to the hair. You can drink it in any kind of juice or mix it with hot water.
