This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps.
Throw in 15 burpees between each exercise to break things up 😅
Enjoy! My 🍑 is sore today!
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Hi @alrinno! Preparation before workout is great! I hate getting to the gym without a plan.
I will save your workout and try after my recovery.
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@mynotsofitlife please do! That's exactly why I'm sharing them. I look forward to hearing your feedback and how you like it. Hope all is well and wishing you a speedy recovery xo
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