This is what will happen if you eat 12 soaked almonds every day.
1.Heart Healthy.
2.Boosts Energy.
3.Lowers Cholesterol.
4.Good For Brain.
5.Bone Health.
6.Regulates Blood Pressure.
7.Prevents Cancer.
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My grandma always claimed this was true and did it herself she passed at 98 years old and was very healthy for 97 of thoughs years
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Almonds have always been a part of my daily diet since I started to eat clean. I eat 16-18 almonds every day with my organic oats and 1/4 cup of omega mix every day for breakfast. I have never heard of this before and am super stoked to try this out tomorrow for breakfast. Thanks for the info.
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I wrote down my favourite healthy Pudding recipe and described the health benefits of the ingredients too.
feel free to try the recipe! (auch in Deutsch)
https://steemit.com/healthcallenge/@petraining/obstpudding-fruitpudding-eatclean
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