What is the reason for hand cold? Take tips to keep warm

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Some people's hands are cold all year long. But due to the cold winter temperatures in normal condition, the body is cool as a natural reaction. It is important to keep the body warm during this time. Because, despite the normal temperature, the hand may also be cold due to other reasons. Anemia, lack of vitamins, autoimmune conditions and hypothyroidism may be the reason.

In some effective systems, you can keep your hands warm during this time. Below are a few tips to keep hands warm.

1. Anemia
   by lack of hemoglobin, the oxygen-rich blood flows may be cold in your hand. Anemia can make you fat and weak. And if anemia is iron deficiency. Therefore, taking food rich in winter can help in this case.

2. Cold Temperature: If
   the temperature is low in the atmosphere, it is a common matter that the hands will remain cold. But you must be careful about frostbite. Frostbite sticks the skin and its underlying tissues. Frostbite may attack your skin at an extra cold temperature. If frostbite can cross the first stage of your skin attack, it may cause permanent damage to skin, muscles, tissues and bones.

3. Lowering blood flow
   This is a condition that causes some parts of the body, especially the hands-toes, to become frustrated. Reduction of blood flow or narrowing of blood pressure reduces blood pressure and prevents blood circulation. Even the skin may contain blue and red colors. When the attack ends, the fingers become normal. During this time, shaking and tension may be felt in the body. There is no need for any treatment, but if you have more discomfort, you can consult the doctor.

4. Due to lack of
   Vitamin B12, the absence of Vitamin B12 may be very cold. In the absence of Vitamin B12, there may be nervous problems such as numbness, chills, and uncomfortable feeling on the hands and feet of the feet. Due to the lack of Vitamin B12, there is a risk of anemia, weakness, fatigue, facial discomfort and depression. Fish, meat, eggs, milk and dairy products can eat for this.

5. Lupus
   lupus is a chronic autoimmune disease that can cause inflammation. It may be the reason your hands are cold. The immune system of the body became abnormal and healthy tissue was attacked. Lupus can cause kidney, skin, bone connection and gonorrhea inflammation.

6. Hypothyroidism
   may also cause cold in thyroid problems. If the thyroid gland does not produce enough hormones, hypothyroidism can occur. It can cause body weight gain, fatigue, swollen face, skin dryness, hair loss, depression, heart disease, obesity and reproduction problems.

7. Smoking
   smoking attacks blood circulation. It can be cold in hand. Smoking is extremely dangerous for health and one of the top causes of cancer.

How to keep cold hands warm?

1. You can exercise your hands and feet to increase blood circulation.

2. If you keep bugging two hands, you will get relief.

3. Keep your fingers and hands fixed.

4. Use gloves instead of gloves for excessive warmth.

5. Run your hand in tolerant hot water until it feels good, then dry it completely.

6. Hot tea can help bring warmth to your cold hands.
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