Apple Cider Vinegar (ACV) is a well-known food-additive with serious health benefits. If you’re looking for a supplement to help with immune support and metabolic health including blood-sugar regulation, check out ACV.
ACV is well-known to be a great food additive, and enhances the flavors of sauces and can be put directly on salads. It can also help with immune function and is being used to regulate metabolic function and blood sugar levels. ACV is a fermented product in line with vinegars in general and contains products called “Mother” that gives ACV its potency.
ACV is good for metabolic health, and can reduce and regulate blood sugar. ACV contains acetic acid, which helps regulate metabolic health and enforces strong immune response. During cold and flu season it is prudent to consume ACV daily. ACV is similar with Kimchi and other fermented foods that support gastric health as well, as the combination of organic substances that support vital functions.
I take ACV straight as a supplement and add it on my salads as a dressing. Some people take ACV supplements, which are available in pill form. ACV has a strongly acidic flavor and if you want the health benefits of ACV you can purchase pills. It supports digestion and is great to help those who want to maximize their comfort when eating hot foods.
ACV is something I have been consuming, and will continue to do so. I started eating and drinking ACV several years ago, and have seen positive immune support during cold and flu season and will take it to support my digestive and metabolic health. The older I get, the more fermented foods I consume including Kimchi and ACV is easy to consume as a liquid. I highly suggest you do the same.
Sources:
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegarhttps://www.mindbodygreen.com/articles/apple-cider-vinegar-for-gut-healthPixabay