To be healthy or to lose weight, many have developed the habit of taking green tea.  But there is a time of green tea with other food and drinks.  If you take green tea at any time, you will not get the maximum benefit. 

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Take green tea for skin care, weight loss and overall health benefits, especially during certain times- 

 

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1) More in summer, less in winter 

According to Chinese medicine, green tea should be taken more in the summer, drink less red tea. On the other hand, reducing deer tea in winter will increase the consumption of red tea.  

                    

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2) Not in the morning 

 Many people wake up in the morning to take a cup of tea for refresh their body and mind.But do not take green tea in the morning.Some studies have shown that Green Tea does not benefit anybody in an empty stomach.Rather it can damage your liver. 

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3) Two hours before and after eating 

 You can take a cup of green tea two hours before or  after lunch or dinner. But do not take green tea with food.  Because green tea prevents the body from absorbing iron from the food.You can add lemon juice with Green tea to prevent this effect.

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 4) At least two hours before sleeping 

 Many people claim that sleeping is better if drinking green tea before sleeping. But there are caffeine in green tea. That is why it is better not to lose sleep.  Besides, taking Green Tea can also cause you to run on toilet too often.  Sleep is lost due to this.  Please stop taking all types of tea and coffee at least two hours before going to bed for better sleep. 

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