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Today maximum people in present world are facing knee joint pains.
It is especially found in old age people. who generally have no time to visit doctors as no one is free to go with them or usually don't have convenience ( i.e money,time, person to go along with them).
But physiotherapy have the solution for them to get some relief from the pain.
There are some exercises in physiotherapy that can be done at home.
Before getting into the exercises lets know about wat actually OSTEOARTHRITIS is?
Osteoarthritis-osteoarthritis or OA or we can say( Old age Arthritis) it is degenerative non inflammatory joint disease characterized by destruction of articular cartilage and formation of new bones.
FEATURES :
PAIN IS POORLY LOCALIZED AND IS DULL ACHING IN NATURE.