RE: How to Yoga - Simple Seated Twist

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How to Yoga - Simple Seated Twist

in health •  9 years ago 

Breathing the most important part of everything - to calm down, to be in the moment of now, to feel your body, to stop thoughts...Thank you @saramiller for remaining. To breathe. Deep and slow.

health
9 years ago by

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      ·  9 years ago 

    Ahhhhh, it all starts with the breath!

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