This popular fruit is a nutritional powerhouse. Guava is a good source of energy, dietary fiber and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains important minerals such as calcium, phosphorus, magnesium, iron and potassium.
If the traditional saying goes that 'an apple a day keeps doctors away,' in Europe and America, the phrase might turn out to be, 'some guava this season keeps the doctor away all year,' in the tropics. and subtropical regions of the world where cashew usually grows.
Promotes Weight
Guava is very helpful for those who want to lose weight without sacrificing protein, vitamin and fiber intake. Because guava has a high content, it has no cholesterol and has an easily digestible amount of carbohydrates. This combination makes a filling snack that satisfies your appetite very easily. Guava, especially raw guava, also has much less sugar than apples, oranges, grapes, and other fruits. Add a medium guava for your lunch and you will not feel hungry again, until the evening. Ironically, it can also help thin and skinny people to gain weight. This may be due to the richness of nutrients, which regulate metabolism and promote proper absorption of nutrients.
Diabetes Control
Guava intake can also help diabetics. High levels of dietary fiber in guava help lower blood glucose levels in the body. Studies have shown that eating guava can help prevent the emergence of type-2 diabetes.
Improve Vision
Guava is an excellent source of vitamin A, known as a driver for vision health. Guava can help slow the appearance of cataracts, macular degeneration and improve overall eye health. It helps protect cells in your eyes and can also prevent vision deterioration.
Antioxidants
The natural high content of vitamin C naturally in guava, which is four times higher than the content found in citrus (traditional vitamin C power), helps boost the immune system. Antioxidants are the main defense pathway against free radical proliferation in the body, which is one of the major causes of serious conditions such as cancer and heart disease. Therefore, adding guava to your diet will help you stay healthy.
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