After marriage, men should be careful in eating foods. because what men eat will affect fertility, libido, and health as a whole.
Here are foods that need to be consumed by men to maintain stamina:
Garlic
The content of alicin compounds in garlic is the best for married men. These compounds increase blood flow to the genitals, thus helping men have sex with couples to be more passionate.
Chocolate
Chocolate contains compounds that help release dopamine. This is the way how chocolate can improve mood and sexual arousal as well.
Banana
Married men also have to eat bananas. Because bananas provide vitamin B6, potassium, calcium, so it makes you nimble and strong. yes, the nutrients in the banana can help the body produce a hormone of love that keeps libido in good shape.
Red meat
If you are a vegetarian it will probably avoid red meat. But if not, red meat that L-Carnitine can help increase testosterone.
Spinach
Folic acid in spinach can increase libido and fertility. In addition, the content of magnesium in this vegetable is said to dilate blood.
Oyster
Oysters contain zinc which is a mineral content of the tertoteronous levels. In addition, oysters also help in the secretion of love hormones.
Vanilla
Vanilla aroma is said to evoke the passion and mood of married men.
What an info!
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Nice Info! Keep it up!
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