RE: Need help losing weight? Simple guidelines Nothing Fancy just the truth

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Need help losing weight? Simple guidelines Nothing Fancy just the truth

in health •  8 years ago 

It has to do with blocking melatonin.
ti_graphics_how-blue-light-affects-body-(1).png

health
8 years ago by

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      ·  8 years ago 

    Thanks for the tip. Working on trying to find that balance of length when posting. There's so much information sometimes its hard to try and simplify things. My blogging skills will improve over time.

    Main goal is to inspire and help those who need it.

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      ·  8 years ago 

    Nice post, didn't know about this phone/computer thing before sleep.

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        ·  8 years ago 

      yea maybe I should have left it out. More to do with recovery and sleep. MB

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          ·  8 years ago 

        Interesting, thanks! I know my brother told me to use the blue light filter on my Samsung s7 before sleep, and now I see exactly why. Recommending everyone to get a device with that filter now!

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