Health Tips: Lose Your Weight Naturally

If you really wants to lose your weight then see the below tips that can make you slim by naturally......

• In order to lose weight and attain a slimmer body, drink lemon juice. Mix 3 tbsp lemon juice with 1 tbsp honey and ¼ tbsp black pepper powder together, in a cup of water. Drink it thrice a day for at least a month.

• Tomato is a wonderful vegetable for your health. If you eat a fresh tomato daily before breakfast, you will see visible results after a few weeks.

• Include organic vegetables and fruits in your breakfast. As breakfast is the first meal of the day, it has to be healthy and provide you with enough energy to start your day. Your healthy breakfast should preferably include apples, tomatoes, peppers, carrots and no-fat yogurt.

• Don’t take heavy meals throughout the day. Break your meals into six parts. Of all the meals, lunch should be the heaviest. The typical and preferred timings for consuming meals are 7:30 a.m., 10 a.m., 12:30 p.m., 4 p.m., 6 p.m. and 9 p.m.

• Drink plenty of water throughout the day. Drinking minimum 8 glasses of water in a day is suggested. As soon as you get up in the morning, drink 16 ounces of normal to cold water. This will help you to burn 100+ calories in a day.

• Eating slowly and chewing for a long time helps in burning calories and reap maximum benefits from the food eaten. You should chew for 30 seconds for each mouthful. Also, pause half way while eating for 5 minutes. This pause is important as your body takes 10 minutes to tell your mind that it is full.

• Walking is the best exercise to stay fit and in shape. It is very important that you walk for at least an hour for five days a week in order to lose weight. If possible, try and carry 2 pound dumb bells with you while walking.This is an important weight loss tip by Zubaida Tariq and any other else.

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