Hello friends,
how are you ??? hope to be good ... friends will discuss with you today how to keep your body healthy every day. If the body is not healthy, our mind is not good and does not look good, for example, the body is not healthy If the mind is not good, if the body is not healthy, it is not good to play, if the body is not healthy, it does not feel good to watch the TV, in one word, if the body is not healthy, then do not feel good. To keep the body healthy, you have to do 4 things every day to keep the body healthy. I have mentioned below how to keep the body healthy in 4 ways:
1:->> Friends, you have to exercise 1 hour daily to stay healthy ...
2:->> Friends every day To stay healthy you have to eat good food every day, such as ketla fish, nutritious vegetables, eggs, and chicken meat will eat ...
3:->> Friends should be away from all tensions to keep the body healthy ....
4:->> To keep your body healthy, you will have to sleep at 8-9 hours a day. If you do not sleep well at night, then you should daily get worse for your body. 8-9 hours will be sleeping ...
Friends, the 4 ways that I am mentioned above are the ways to follow these ways if you do these 4 work every day, then your body Be healthy ...
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