Consuming vegetables regularly can keep blood sugar under control and can also cure insulin resistance.
Helps you to improve vision and treat skin problems.
Lose weight quickly and effectively.
Can cool tense muscles and nerves and is good for weight loss.
Spinach is one of the vegetables that is good for increasing reserves of iron and red blood cells in your body. Besides that, the calcium content in it is good for improving bone health.
Prevent blood clots and can reduce the risk of prostate cancer in men.
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Broccoli is one type of vegetable that is rich in antioxidants that are good for avoiding cell damage due to ultraviolet radiation that can cause cancer. that's the benefit of vegetables
@ardi94
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