Post-pregnancy workout: 5 exercises to help strengthen your core ..

After having a baby, you can think your body is completely different - and your life is very different these days, too. Your role as a new mother is so important, but it is taking care of yourself and your health.

This workout is fast - and you can adjust it to fit your schedule, just have 5 minutes? If you have more time to run the exercises one time, then try to run the 5-circuit circuit three times. These routines include low-impact stomach and pelvic floor exercises which will help rebuild your original energy. You do not need any tools!

1. Bending-knee collapse
   Start by lying flat on your back on a yoga mat. Turning your knees and firmly on your feet position, make sure that they are apart from the hip width and your spine is in a neutral position. Allow your arm to rest by your side on Matt it's your starting place. Inhale.

Slowly beneath your right knee as far as possible as possible, make sure your pelvic and left leg is still standing. Evaporated Raise your right knee to return to the starting position. Inhale. Gradually out of your left knee towards the floor, make sure that your pelvis and right leg still remains. Evaporated Get your left knee to return to the starting position. Let's continue in the right and left for 10 repetitions on each foot.

1. Foot lift
   Start at the same position as mentioned above when maintaining a neutral spine and draw your ribs towards your thorns, slightly lift your right foot on the ground. Inhale. Reduce your right leg to return to starting position is evaporated. When maintaining a neutral spine and to catch your ribs towards your spine, lift your left foot off your ground slightly. Inhale. Let's continue continuously in the right and left for the 10 repetitions of the bottom left side of your left back starting

2. Foot lift + stretch
   Start at the same position, maintain a neutral spine and draw your ribs towards your spine, while slightly exhaling your right foot off your mat. Make sure that your knees stretch your legs straight along your floor, pull your toes on your legs and that you continue to draw your ribs towards your spine. Inhale. Turn your right knee to draw your leg underwear. Evaporated Reduce your right foot to return to starting position inhale.

When maintaining a neutral spine and draw your ribs towards your spine, your left foot closes slightly above the mat. Evaporated Make sure that your knees stretch your legs straight along your floor, pull your toes on your legs and that you continue to draw your ribs towards your spine. Inhale. Turning your left knee to draw your leg underwear. Evaporated Continue moving left and right between left and left for 16 repetitions on the left side of your left hand starting

1. Heel Slide
   Maintain a neutral spine and draw your shoulders from your hips, release your right hands, stretch your knees and slide your ankle along the mat. Inhale. Turn your knees and slide your right heel along the back mat to the starting position. Evaporated Maintain a neutral spine and draw your spine from your hips, stretch your left leg, stretch your knees and inhale your heel along the latch. Turn your knee and slide your left heel along the back to the starting position. 20 Please continue to exchange between parties for repetition

2. Double Leg lift
   Extend along the left side of your left side with the drunk and drain your arms over your arm. Increase your legs so that they are in line with the rest of your body, to ensure that your hips are stacked, your toes are fixed and you keep a small gap between your waist and floor. This is your starting place. Inhale. Evaporated Hold your obliques to catch your right hip towards your ribs, raise both legs off the floor. It will have to be pressed into your left waist mat. Inhale. Release your obliques and move your feet back to the starting position. Complete 12 repetitions on one side before repeating the remaining repetitions on the other side.