Foods that increase the memory of children !!

After being a child, all parents - I am very worried about their merits. But just do not worry, it is also good to remember the child's memory as well as the memory power. So, know today that some foods that are very beneficial for the development of the brain.

Oatmeal
You can feed the baby at breakfast. Health will be good, constipation problems will not be there.

Fish
The fish have plenty of omega-3 fatty acids and DHA. Many studies have shown that if there is less DNA in the diet, then memory and intellectual problems can occur.

Nuts
Vitamins are rich in amaranth or any nut. But cashew nuts are especially rich in omega three fatty acids. So do not forget to feed the child nuts.

Fruit
The fruits and vegetables that contain antioxidants in very small quantities are very good for the brain. Studies have shown that the most abundant antioxidants in blueberries and strawberries help keep the memory and short-term memory good.

Dry Frutus
Diet frutta has plenty of iron which helps keep the baby alive. You can give your baby breakfast or Tiffin dry fruits, cherries, etc. with dried fruits.

Curd
Experts say that all children who have calcium rich foods can learn a lot of quick and new things. Calcium strengthens the bones of the kids and helps them stay active. Try to feed the baby once a day with yogurt.

Eggs
Eggs contain plenty of colon, which helps in the formation of neurotransmitter acetylcholine in the body. If acetylcholine is not made in the right amount of body, then there may be some difficulty to remember. Egg omega contains 3 fatty acids that are too much for the child's brain.