Take Care Your Spine

in health •  7 years ago  (edited)

cs-back-pain-healthy-spine-tips-1440x810.jpg

5 Simple tips to keep your spine healthy and fit.

  1. Let your spine really rest while sleeping...

  2. Exercise your core to strengthen abs and back muscles...

  3. your shoes need to support your spine...

  4. Enjoy the benefits of massage...

  5. Practice good ergonomics while sitting...and limit total sitting time...

health tips spine
7 years ago by

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      ·  7 years ago 

    Dear please before posting a picture , edit it .
    otherwise you conn't earn.

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      1 vote
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        ·  7 years ago 

      thanks for info

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          ·  7 years ago 

        Great post! Great information! Thank you so much for sharing and following me! It means the world to me! Team Steem! Blessed 2018 my Friend! :)

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          2 votes
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            ·  7 years ago 

          Thanx

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              ·  7 years ago 

            Exercise daily if you want to enjoy the healthy life.

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              1 vote
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                ·  7 years ago 

              keep healthy and fit

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                  ·  7 years ago 

                yup

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                    ·  7 years ago 

                  Great read. I started yoga it’s great for core strength and flexibility.

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                    1 vote
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                      ·  7 years ago 

                    Thanks jermychalut

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                        ·  7 years ago 
                      • Your Post is listed in F-RESTEEM winners list:
                        To know more about winners list : click here

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                          ·  7 years ago 

                        Great to read

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                            ·  7 years ago 

                          thanx

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