"You don't always need to know the causes to feel anxiety, and as it turns out, many times you don't need to know the causes to solve it either."
I would agree with that statement. Interestingly, I think some of the methods used to overcome psychedelic fear may be helpful with general anxiety too. Simple things like a change in set and setting can have a great effect on changing a bad mood despite its cause.
So true. I like when Michael Polan says stuff like "If you see a door walk through it; if you see a staircase go up it." Learning to take things easy and go with the flow a bit on a psychedelic journey definitely helps us in normal life.
Perhaps one of the reasons these journeys are so helpful is that they give us an intense slice of life in just a few hours, giving us a wild rollercoaster ride that might take months or years of regular life to experience.
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