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Superfoods is a word which is very commonly heard these Days mostly among Fitness Enthusiasts.
So what is a Superfood?
As much as I would like to have it, these are not Foods that Have Superpowers. Although it would have been awesome to have that.
In fact, Superfoods are foods that are low in calories and high in nutrients.
If I had to simplify it is a food with high content of health benefits such as; antioxidants, minerals, vitamins, essential fatty acids, proteins. All of these helps our Body to function properly and keeps us Healthy.
Benefits of Superfoods
1. Superfoods help us to increase the Energy level of our Body and it also helps us to be in a Balance state.
2. Superfoods can help you to prevent various Health Issues like Allergies, Digestion Problems, etc. They can also be used as a Detoxifying agent for your Body.
Availability of Superfoods
This is a point where there might be some Problem for some of you Guys. As most of the Superfoods are of Exotic Origins it is harder for many of us to find many. But you could use the Benefits of Locally Grown Superfoods.
You can find Broccoli, Spinach, Dark Chocolate, Nuts at any Grocery stores.
My Stand on Superfoods
I am not that enthusiastic about having superfoods but I do like to have Brocolli, Dark Chocolate and Nuts. Brocolli being the most favourite of mine among those three.
So guys do you like Superfoods and if so what are your favourites?
Let me know in the Comment section.
See you guys in my next Post.
Brocolli is apparently a great anti oxidant and girls being girls, I try and eat as much as I can, though I do not enjoy the taste at all, to remain good looking .. hahahaha...
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What are you saying @mydivathings I just love Broccoli, too bad it can only be grown in Winters.
Else I would have eaten it entire Year.
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Noooooo...........
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What it is Tasty!
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Vegetable Keeps Us feet & Fresh .....
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Not all veggies are Fresh @masum44 there are some Veggies that accumulate Uric Acid in your Body which in huge amount could be harmful.
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Lots of Love @arunava.
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Lots of Love to you too @rabeel
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wow...very good food dear friend,, I love your post,,thanks for sharing,,
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Thanks for being a part of my Comment section.
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Definitely I likes many superfood because it is a need of our life.we can't say that all foods are superfood because some of the food can harm our body.
Superfoods have extra large doses of minerals and vitamins that helps us to **ward off diseases,live Healthier and longer life.
Some Super Foods
Nut and Seeds are superfood because it contain high levels of minerals and healthy fats.
Kiwifruits,Beans and whole grains are also standered aditions to the superfood lists.
There are many superfoods such as Salmon,mackerel,sardines,Kale,Blueberries,etc
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There are many Superfoods the list could go on and on but most of them are not available in India.
So I have to work out with what I have.
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wow...very good food dear friend,, I love your post,,thanks for sharing,,
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I love sharing uncommon stuffs to Steemit.
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You got a 1.39% upvote from @postpromoter courtesy of @arunava!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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