INTRODUCTION:Being healthy is a great blessing of nature. People often come to know the value of health
whenever they fall prey to some disease. Life has many colors and one can relish those colors
only when one possesses sound health. There are certainly natural and free of cost solutions
to keep up our physical as well as psychological well-being. One of those solutions is the
regular and proper exercise with the employment of right methodologies. Exercise is the
physical exertion and performance that keeps our muscles and body in a working and fit
condition. 
NEED FOR EXERCISE
Our body is like a simple muscle and it work on the principle of proper utilization. Either you
use it or lose it. Therefore, in order to keep oneself healthy and in shape, exercise is ideally a
must to do thing for people of all ages. The dilemma is that in the modern time of facilitation,
people generally try to remain within the narrow boundaries of comfort zone and always want
easy methods. The good news is that up to some extent the exercise with machines can help,
but truly only when it is complemented by natural exercise.
FINAL WORDS
It is therefore not wrong to say that health is the basic and most primary element of human
life that needs to be developed and should be kept in a good manner in order to avail all other
pleasures of versatile life. Health brings great happiness to us.