9 ways to get healthy, shiny hair

Long, lustrous hair is a goal and a dream for many girls, but the curls and split ends disrupt this sweet dream. But, dear reader, you can fulfill this dream by preserving the health of your hair in general and making it softer and shinier through some simple and easy tips and steps that we will list in this article:

1. Use products that are free of silicones and sulfates
   Silicones and sulfates dry and curl the hair, so when looking for a shampoo, conditioner, or any hair styling product, make sure that it does not contain silicones or sulfates to keep your hair healthy and shiny. You can also find natural products that do not contain silicones or sulfates. Also, stay away from products that contain alcohol, as alcohol can dry your hair.

2. Wash your hair well two or three times a week
   Washing your hair daily may dry it out, so extend the time you spend between washes and try to only wash your hair when it becomes greasy. If your hair feels dirty between washes, you can apply dry shampoo on the days you do not wash your hair. Just, apply a small amount to your roots and then rub it all over your hair down to the ends.

3. Use conditioner every time you wash your hair
   Maintain moisture and moisture to your hair with a conditioner. Focus the conditioner on the ends of your hair, as those ends tend to be more dry and damaged. Leave it on for 2 to 3 minutes before rinsing it to get shiny, healthy hair. And if your hair feels dry, try using a deep conditioner once a week that leaves your hair in moisture even after it dries.

4. Dry your hair with a microfiber towel
   Excessive friction or squeezing leads to wrinkling and dryness, so use a microfiber towel to gently scoop out the water so that it doesn't drip off afterward. Then I let it air dry.

5. Comb your hair with a wide-toothed comb
   Typical hair brushes can make your hair frizzy. Whenever you need to comb your hair, hold your hair by the ends and start combing with short, light strokes. Slowly work your way up to your scalp so you can comb all of your hair without it getting tangled. Your hair is very brittle when wet. So try to brush it when it's dry or wet after a shower.

6. Minimize your use of heat styling appliances
   Allow your hair to air dry as much as possible, and use heat-free hairstyles. Unless you have a special occasion on hand, put a hair dryer, flat iron, curling iron and hot rollers away, and use them as few as possible. Using heat on your hair can damage it, so it is best to let your hair air dry instead of using heat styling devices. Also, when using heat styling devices, you should use a heat protectant serum to protect your hair from damage.

7. Do oil baths once a week
   Restore softness and shine to your hair with natural oil. So when your hair remains wet from the shower, massage your scalp with olive or almond oil, cover your hair with a shower cap, then leave the oil for two hours At least before rinsing it off. Avoid using products that contain coconut oil. Unlike other oils, it leads to a build-up of protein in the hair follicles, making hair more dry and brittle.

8. Make your hair feel comfortable
   Tugging your hair back too tight can damage it. So instead of creating a tight ponytail or bun, try draining your hair down or pulling it loosely back. Pulling your hair back too hard can lead to hair loss. When lifting your hair, make sure to use elastic hair bands specially made for hair.

9. Eat a well-balanced diet
   What you eat affects how well your hair grows. Therefore, maintain a balanced diet rich in the following elements: -

With protein, which is to eat beef, chicken and fish.
Vitamin B, which is represented by a lot of vegetables, fruits and nuts.
Omega-3s, which are salmon, walnuts, and avocados.
You can also supplement your diet with vitamins designed to strengthen hair. For example, try prenatal vitamins, which contain a combination of ingredients that lead to wonderful hair, nails and skin.