Hey Chris. You look like me in my mind. But, when I look in the mirror, well that's a different story. Thanks for the inspiration. I might actually go to the gym now.
RE: Hello My Name Is Chris And I Use Fitness to Propel A Fun Lifestyle
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Hello My Name Is Chris And I Use Fitness to Propel A Fun Lifestyle
You are welcome. So, what keeps you from the gym if I may ask?
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I am moving to a condo soon. At this time I don't have the facilities. However, I do walk 2 km everyday. Once my condo has been built. I wil enjoy the facilities. And I will work out everyday.
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ok doing something active everyday is a big start to the puzzle. Last year 2016 I rode a bike every day - that was my goal. I ended up only missing 3 days. This year 2017 my goal is to be active everyday (and I dont mean the gym). So far I have not missed a day yet. I do stuff like run, mtb, cruiser bike, surf, snowboard, wakeboard, wake surf, surfing, and longboard skateboarding. I like having the variety of things to do.
In your case, once you get that ability to enjoy gym facilities on a regular basis, it's time to really get a sustainable routine together - one that is in line with your individual body goals. A good trainer will be able to really fine tune you a plan. That's what most people need, a plan. They also need to be shown correct form and general oversight until they are self sustainable. Much like a momma bird with her babies. Eventually there comes a time when you must fly the coop.
I can help you out with starting if you can give me some specifics on your goals, and maybe your starting body condition. I think it's really good that you are wanting to get more fit - that's a win win once you really apply the drive.
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Thanks so much Chris. My stomach is bulging. I have a plan to cut body fat. I think the body works as system, so crunches aren't the answer. I will focus more on cardio.
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A good fitness plan is one that attacks from all angles. The video I am editing later today and should be on my channel maybe monday next week talks about this. But allow me to give you the bulletpoints here:
Nutrition - eating right 80-90% of the time will ensure that you crush this part of the plan. Eating well eludes so many, and therefore is almost certainly a lacking piece of peoples fitness goals.
Sleep - this is where you rebuild, this is where you destress. You must have adequate sleep in order to make the nutrition and exercise be really worth it.
Workout - This is the gym, the plan, the structured workout. That must be in place to properly break down muscle in order to rebuild it. You can build, tone, and etc etc with the proper workout routine. A good routine will have you in the gym for 1-1.5 hours a day.
Activity - this is the other cardio based stuff that is outside the gym. This is the playtime kinda stuff like when we were all little. Get outside - run, bike, play.
Again, that video in more detail will likely land on monday next week on my youtube channel.
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I will watch it. You are on your way to being a star, Chris. Thanks for your informative post. I look forward to your video.
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thanks man! I will bring up anyone around me that wants to join!
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