Dr. Nun S. Amen Ra shares knowledge on the physiology of intermittent fasting; his workout regimen; and how he complements his daily fast with the diet consisting of staples: beans, grains, tubers, nuts and dried fruits.
Fasting deprives the body. Beneficial processes that promote health happen in deprivation.
Working-out keeps the energy running--in a cycle of breakdown and renewal.
Food eaten is nutritionally dense.
Dr. Amen Ra promotes and maintains longevity and health.
Congratulations @avpd! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit