5 Foods You Should Eat Every Day!

Post# 2 – On Health

Boost energy levels and treat your body to the nutrition it deserves, with these 5 superfoods.

1. Almonds:
   
   Almonds are rich in protein, vitamin E, magnesium, fiber & many key amino acids, which are beneficial for the body. They are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes.

2. Eggs:
   
   A single large egg is just about 70 calories and offers sig sigma of protein. Filled with protein, iron, and vitamin B7, they can improve hair growth and even prevent anemia. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.

3. Broccoli:
   
   Broccoli is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. It has ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, detoxify the body, protect the skin, prevent birth defects, eliminate inflammation, and improve vision.

4. Bananas:
   
   Bananas are rich in nutrients, vitamins, fiber, and all natural sugars. Nutrionists say that eating two bananas per day in just month, your health would be significantly improved.

5. Salmon:
   
   Salmon is an oily fish that is high in protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can resolve many other health conditions.

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