The benefit of meat and its damage

The benefit of meat and its damage

If food is reduced or increased, and if it is eaten moderately, it is desirable to start eating the most foods that most people love except the two plants,
Meat Benefit
Meat is important for human health, it contains large quantities of vitamins A, B, C and D, lamb meat contains 54% protein, and the proportion of fatty substances between 17-26%, and every hundred grams of it gives the body thermal energy Is estimated at 123 calories, while older cattle give 103 calories. The digestion time ranges between 3 - 4 hours depending on the method of cooking and type of meat.
It also activates the secretion of salivary glands and secretions of the stomach, in addition to it remains in the stomach for a long time does not feel hungry
Meat damage
Excessive intake of red meat increases the proportion of uric acid that is deposited in the soft tissues, especially the kidneys, as meat multiplication causes gout or peripheral arthritis, and the amount of fat increases cholesterol, especially low density, which affects the coronary arteries.
The percentage of fat in meat is a factor in the increase in the incidence of cancer
The proliferation of meat, especially smoked, increases the risk of colon cancer, stomach and breast.
So let's ask ourselves what is the appropriate amount of meat we eat so that we take advantage of God's will and avoid harming God's permission
An adult needs one gram of animal protein per kilogram, meaning that a person who weighs 70 kilograms is a 70 grams piece of meat, and more than that causes many health problems.