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The benefits of half-cooked eggs may surprise you because they can lose weight. Besides tasting good, half-cooked eggs also contain many benefits for our health. The following will explain some of the benefits that can be if consuming half-cooked eggs:

Helps Lose Weight

Eggs contain very high amino acids. This is the reason why the egg is half cooked for breakfast. Amino acids that enter the body can be converted into energy. So it can help to form muscles or skin. Amino acids in half-cooked eggs serve as a much better source of energy than proteins, and can help satiate longer. In addition, 75% fat in the egg is unsaturated fat so easily absorbed by the body.

Prevent aging

Half-cooked eggs are a seumber of carotenoids, lutein, and zeaxanthin that can help protect the vision organs of the aging process. Routinely consume half-cooked eggs can help the body, organs and function of the cellular and tissue damage processes due to aging.

As a Healthy Breakfast Menu

Two half-cooked eggs daily for breakfast proved to shrink the waistline. Saturated fat in half-cooked eggs is also an excellent source of unsaturated fat. Unlike other sources of protein or animal fat, half-baked eggs will not increase your risk of heart disease.
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