FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY

Hi to all Steemians,

Several years ago, I was incredibly unfit, overweight and had a very unhealthy lifestyle. I had tried so many diets to lose weight but none of them had worked. I had difficulty when walking, knee pains, nausea and light headed. I even experienced weird optical visions when get exposed to bright sunlight. Then I decided to do something and started to listen to my body. I know I need to totally change my way of eating and it’s not easy to make changes for a healthier life. I read a lot about low carb high fat diet and intermittent fasting. So, I started LCHF. There’ll be no more sugar, flour-rich and starchy foods! I read about how to use the glycemic index and watched Dr Eric Berg videos.(Dr Berg is a chiropractor who specializes in weight loss through nutritional and natural methods).

I also do HIIT exercise 2 to 3 times a week.
The result was great. In only 2-3 months, I dropped 4_6 kilos. The good thing is, I don’t feel tired, never feel hungry like before, LCHF suppress and manage my hunger naturally.

I just love the fact that most people lose excess weight without hunger on a low carbohydrate diet. No drug, no medication. Though I have switching to LCHF lifestyle almost a year now, I have seen a big improvement so far. I also found that clean eating does good effect on my skin and hair too.

It’s an amazing experience I must say.. LCHF, IF and perhaps Ketogenic Diet is my ongoing health and it’s for our life. I think I’m one of that someone who has successfully tried LCHF! Coz I already lose 15 kilos.