Oprah Winfrey's line of bundled sustenances, O, That's Good!, just dropped four assortments of solidified cauliflower covering pizza, which has 1/3 of the flour in the outside supplanted with cauliflower puree. The pizzas are the most recent increases to this bundled comfort nourishment line propelled by Kraft Heinz and Oprah a year ago, including delectable eats, for example, pureed potatoes and macintosh and cheddar.
Cauliflower pizza covering has turned into a hotshot nourishment slant in the course of recent years, driven by purchasers who are searching for sans gluten, low-carb, or vegetarian outside layer alternatives when they request or get a cut or a pie. Be that as it may, are Oprah's cauliflower outside layer pizzas as solid they sound? Here's the lowdown.
The four assortments in Oprah's new line incorporate Supreme, Five Cheese, Fire Roasted Veggie, and Uncured Pepperoni. The most nutritious alternative is the Fire Roasted Veggie, which comes in at 280 calories for each serving (1/fifth of the whole pizza), 9 grams of generally speaking fat, 3 grams of immersed fat, 4 grams of fiber, and noteworthy measures of vitamin C. While this pizza won't crash your smart dieting propensities, it packs in 20% of your every day sodium levels, which is predictable with most other solidified dinners.
The three different assortments are less noteworthy. Every pile on 320-330 calories for each serving (1/fifth of the pie) and are higher in all out fat, soaked fat, and sodium. The Five Cheese has 25% of the immersed fat you should devour in a whole day, while the Uncured Pepperoni has 30% of your every day sodium portion.
In the event that you need a more advantageous cauliflower outside layer pizza, numerous different choices are made with more cauliflower and less flour than Oprah's pies. You could likewise effectively make your own, or you can purchase pre-made cauliflower hulls from Caulipower or The Healthy Crust brands. A serving (a large portion of a pie) of Caulipower Veggie Pizza gives you a bigger segment at less calories, bring down levels of soaked fat, and a lower sodium check than the O, That's Good! cuts.
The cauliflower outside layer slant hints at no backing off, as low-carb eaters utilize this veggie as a substitution for flour, rice, and different nourishments to encourage cut calories and carbs while boosting fiber and fundamental supplements. You can even now purchase cauliflower-based heating products and cake blends.
No big surprise cauliflower is so well known. It's a healthful top pick, giving fiber, vitamin C, potassium, B vitamins, and cancer prevention agents—all at only 25 calories for every container. Utilizing cauliflower instead of grains in a pizza outside or as a substitute for rice helps cut calories while increasing the fiber and supplements of the general formula.
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