1: Nuts
They Slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
2: Protein Powder
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink.
3: Olive Oil
It contains mono unsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.
4: Berries
They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied.
5: Eggs
Our body needs a vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it giver you a lot of energy and its an excellent source of protein.
6: Lean meats and fish
salmon , tuna and turkey are perfect examples for these types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
7: MilK
Them main source of calcium, calcium helps break down fat and also prevents it from forming.
8: Oatmeal
Boosts energy, reduces cholesterol, maintains blood sugar levels, build muscle, helps burn fat and regulate digestion.
9: Apples
They are packed with nutrients and are a rich source of vitamin C, they also have a lot of dietary fiber that helps our digestive system.
10: Tomato
A lots tomato contains only 33 calories. Adding a tomato to a meal to make you feel full. it also has a lot of healthy benefits for whole body.
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