Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk.
It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance.
Over approximately 24 hours, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir.
Then the grains are removed from the liquid and can be used again.
In other words, kefir is the drink, but kefir grains are the starter culture that you use to produce the beverage.
Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means “feeling good” after eating.
Kefir is all the rage in the natural health community.
High in nutrients and probiotics, it is very beneficial for digestion and gut health.
Many people consider it to be healthier than yogurt.
Here are health benefits of kefir that are supported by research.
- Kefir Is a Fantastic Source of Many Nutrients.
- Kefir Is a More Powerful Probiotic Than Yogurt.
- Kefir Has Potent Antibacterial Properties.
- Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis.
- Kefir May Be Protective Against Cancer.
- The Probiotics in It May Help With Various Digestive Problems.
- Kefir Is Low in Lactose.
- Kefir May Improve Allergy and Asthma Symptoms.
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt.
This product is traditionally made from dairy milk, but plenty of non-dairy options are available.
Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.
Get started with kefir today to make the most of this tasty, sour drink.
Be Good.