Eat fresh fruits and vegetables, especially those that are rich in antioxidants

in health •  6 years ago 


Vegetables and fruits are a source of nutrition for maintaining healthy body and skin. To avoid consumption of many vegetables and fresh fruits containing a lot of antioxidants, such as berries, broccoli and peppers. It could also with consuming green tea. In addition, avoid processed foods and junk food.

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@balaialhikmah
Try these top high antioxidant foods to get your daily dose
Prunes.
Raspberries.
Cloves.
Strawberries.
Cranberries.
Walnuts.
Blueberries.
Pinto Beans.