মানুষের বাঁচতে হলে খাবার খেতে হয় । এই খাবারে রয়েছে প্রোটিন, ভিটামিন , মিনারেল সহ শরীর গঠনে সহায়তা কারী বিভিন্ন উপাদান । বিভিন্ন ভিটামিন আমাদের শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ায় । আবার প্রোটিন আমাদের শরীর গঠন করে । সেই জন্য সঠিক উপাদান আমাদের গ্রহন করা জরুরি । অতিরিক্ত ফ্যাট গ্রহন বন্ধ করা জরুরি । প্রতিদিন কিভাবে খাবেন তা নিচে বর্ণনা করছি।
সকালে খাবার বেশ গুরুত্বপূর্ণ। অনেকে সকালে ঘুম থেকে উঠতে দেরি করে এবং সকালে খায় না । যা সাস্থ্যের জন্য ভালো নয় । আবার অনেকে সকালে হালকা খাবার খায় এবং রাতে ভারি খাবার খেতে পছন্দ করে । কিন্তু পুষ্টিবিদগণ রাতে হালকা খাবার খেতে পরামর্শ দেন । প্রতিদিন একটুকরা মাছ বা মাংস অথবা একটি ডিম খাবারের মেনুতে রাখতে হবে । প্রতিবার যেকোনো প্রকার সবুজ শাক রাখা দরকার । কারন এতে প্রচুর ভিটামিন রয়েছে ।
image source : http://asia.ironman.com/triathlon/news/articles/2018/01/every-day-ironman-nutrition-rules.aspx#axzz5QVzazdPg
প্রতিদিন একটি ফল খাওয়া খুব দরকার। বিশেষ করে পুষ্টিকর ফল , যেমন আমলকী, পেয়ারা, আম, জ্যাম , কাঁঠাল , লিছু , তরমুজ , আম , বেল , ডালিম ইত্যাদি খাওয়া যেতে পারে । তবেঁ এক্ষেত্রে পুষ্টিবিদগণের পরামর্শ নেওয়া যেতে পারে । সঠিক মাত্রায় ক্যালরি গ্রহন করতে হবে । বয়স ও শরীর অনুযায়ী পুষ্টিবিদগণ ক্যালরি হিসাব করে খেতে বলেন । কোন খাবারে কি পরিমান ক্যালরি বিদ্যমান তা একটি লিস্ট করে রাখলে ভালো হয় ।
health valo na thakle asole kichu valo lage na. health khub important sobar jonno . health valo na thakle mon valo thake na . fole kono kaje mon bose na . jara student tara thik moto pora suna korte pare na . ar health valo9 rakhte hole obossoi thik moto ebong sothik poriman khete hobe . vitamin somriddho food khete hobe . thale sorirer rog protirodh khomota valo thakbe . sohoje jekono rog attack korte parbe na ..
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thik bolechen health valo rakhar jonno thik moto ebong healthy food khawa dorkar . ar sejonno age theeke jano dorkar kon kon food e ki poriman nutrient ache.. segulo jana thakle valo hoi..
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Congratulations, your post received 99.15% up vote form @spydo courtesy of @banglardamalsele! I hope, my gratitude will help you getting more visibility.
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You got a 84.35% upvote from @redlambo courtesy of @banglardamalsele! Make sure to use tag #redlambo to be considered for the curation post!
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Great post!
Thanks for tasting the eden!
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Congratulations, your post received 25.82% up vote form @spydo courtesy of @farhananipa! I hope, my gratitude will help you getting more visibility.
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This post has received a 18.52 % upvote from @boomerang.
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dear @boomerang
4 days ago I have been sent 1.5 sbd
but till now I don't get vote.
please refund as soon as possible
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asole na janar karone onek somoy amra vitamin somriddho khabar theke boncito hoi . jana thakle hoito amra cesta kortam vitamin somriddho khabar khete . ei jonno kon khabare ki poriman vitamin ache ta jante hobe . seta amader jonno upokari hobe ..
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thik bolechen amader ucit sob fol mul somporke jana tate ki poriman vitamin ache segulo jante hobe . tahole amra vitamin somriddho folmul kheye vitaminer ovab poron korte pare .. e somporke onek rokom chart pawa jai tate lekha thake . je ki kporiman nurient contain kore kon fol..segulo aqmra dewale jhuliye rakhte pari
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You got a 22.82% upvote from @emperorofnaps courtesy of @farhananipa!
Want to promote your posts too? Send 0.05+ SBD or STEEM to @emperorofnaps to receive a share of a full upvote every 2.4 hours...Then go relax and take a nap!
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Congratulations, your post received 16.67% up vote form @spydo courtesy of @desh2! I hope, my gratitude will help you getting more visibility.
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This post has received a 9.51 % upvote from @boomerang.
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Sneaky Ninja Attack! You have just been defended with a 28.54% upvote!
I was summoned by @banglardamalsele. I have done their bidding and now I will vanish...
woosh
A portion of the proceeds from your bid was used in support of @youarehope and @tarc.
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You got a 57.55% upvote from @emperorofnaps courtesy of @azadku!
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Yay food! I dont understand the text, but it looks delicious xD
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nice
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Congratulations @banglardamalsele! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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it looks delisious...dada
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