Great post and awesome content. I just want to voice my opinion. Not all diets work for everyone, its best to use trial and error. every diet is meant to achieve a different goal, the maintenance of a certain physique is what's very difficult.
RE: The EASIEST way to think about NUTRITION!!
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The EASIEST way to think about NUTRITION!!
Yeah absolutely... if you have a goal other than 'health' specific supplements are going to help. However in my experience, if your diet is focussed on achieving a very specific outcome (ie optimal muscle mass) there will be other facets of health that will suffer as a consequence. Thanks for your comment!
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