Workout of the Week

in health •  7 years ago  (edited)

Boom

Workout of the Week coming in hot !!

Coconut Shoulders
4x12 Overhead Barbell Press
4x10 Seated Dumbbell Press

Superset:
4x8 Seated Side Raises
4x12 Standing Side Raises

4x10 Rear Delt Flyes 3 second Negative every rep
4x12 Facepulls 3 second Negative every rep
6 min elliptical to finish

Have some fun with it !!!!

health fitness lifestyle gym
7 years ago by

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      ·  7 years ago 

    Hi beardedwarrior,

    Your workout routine is really good!

    Thanks for sharing it!

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        ·  7 years ago 

      My pleasure !

      I'll be throwing some workouts up each week !!
      Make sure you give us a follow so you don't miss any :)

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          ·  7 years ago 

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